Wall Pilates moves
These are the 43 wall Pilates exercises Wallform builds its routines from, each drawn for Wallform with a set-up, form cues and an easier or harder version. 23 of them are done standing, for workouts without a mat.
Core
- Wall march
- Pelvic curl
- Feet-on-wall crunch
- Wall hundred
- Wall roll-back
- Wall roll-up
- Wall teaser
- Wall-press heel taps
- Wall-press dead bug
- Single-leg lowers
- Side hip lift
- Side plank with wall feet
- Standing wall plank
- Wall plank knee drive
- Wall mountain climber
- Wall plank shoulder tap
Legs and glutes
- Side-lying leg lift
- Side-lying leg pulses
- Wall bridge
- Wall bridge march
- Single-leg wall bridge
- Wall squat slide
- Wall sit
- Wall sit march
- Standing kickback
- Wall split squat
- Back-foot-on-wall split squat
- Wall calf raise
- Single-leg calf raise