Moves

Wall calf raise

BeginnerLegs & glutesStanding

Set-up

Face the wall with your fingertips on it, feet hip-width apart.

How to do it

1. Rise onto the balls of your feet.
2. Pause at the top, then lower your heels slowly.
3. Keep your weight even across both feet.

In a Wallform routine: about 15 slow reps, or move at your own pace until the timer ends.

Make it easier or harder

• Harder: Single-leg calf raise

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Side-lying leg liftBeginner · Legs & glutes
• Side-lying leg pulsesIntermediate · Legs & glutes
• Wall bridgeBeginner · Legs & glutes, Core
• Wall bridge marchIntermediate · Legs & glutes, Core