Wallform

Support

Wallform runs wall Pilates workouts in ChatGPT. Here is how it works, and how to reach us.

Using Wallform

  • A routine: in ChatGPT, say "Give me a 15-minute beginner wall Pilates workout". Add a focus (core, legs and glutes, upper body or stretching) and "no mat" for standing moves only. Leave out what you don't mind about.
  • The program: say "Start day 1 of the Wallform 28 program". Later, "next day" opens the day after the highest one you've finished. Any day can be opened at any time.
  • The player: tap Start in the card. You get a 10-second count-in, then each move with a countdown, the side you're on and its cues, and rests that show what's next. Use Pause, Back, Skip, and Easier or Harder to swap a move. Auto moves on by itself; Tap waits for you at the end of each move.
  • Changing a routine: say "make it easier", "make it harder", "make it 10 minutes" or "a different mix".
  • Progress: a session counts when you reach the end of the player. Say "How many sessions have I done this month?" for your sessions, streak and program days. Your streak counts days in a row, in your own time zone, with at least one finished session.

The screen keeps locking

Phones lock after a while and ChatGPT can't keep the screen awake. Wallform's timer follows the clock, so when you unlock it jumps to the right move. To keep the screen on, set your phone's auto-lock to a longer time while you work out, or tap Open in browser in the player: the same routine opens on wallform.ambientapp.ai, which asks your browser to keep the screen awake.

Safety

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Your data

Wallform keeps the sessions you start and finish in the player under a scrambled form of ChatGPT's anonymous user ID. To delete them all, say "Delete my Wallform progress" in ChatGPT. Details are in the privacy policy.

Contact

Email support@theopenapps.com. We answer within two working days. If it's about a routine, tell us what you asked for or which program day.