Wallform docs
Wallform builds wall Pilates routines from its own library of 43 illustrated moves and runs them in a timed follow-along player inside your AI chat. It also has Wallform 28, a program of 28 short sessions. It has no ads and needs no account.
How it works
- Ask. Say how long you have (5 to 30 minutes), your level (beginner, intermediate or advanced) and a focus (full body, core, legs and glutes, upper body or gentle stretching). Add “no mat” for standing moves only. Or ask for a day of Wallform 28.
- A routine card. Wallform answers with a card: a warm-up, a main circuit and a cool-down, each move with its illustration and time, and buttons for Easier, Harder, Shorter, Different mix and Standing only.
- The player. Start opens a timed player: a 10-second count-in, then each move with a moving illustration, a countdown, the side you're on and one form cue at a time, and rests that show what's next. Back, Pause and Skip are always there; Easier and Harder swap the current move. Auto moves on by itself, Tap waits for you at the end of each move.
- Screen locks. The timer follows the clock: after a short lock it lands on the right move; after more than two minutes away it pauses where you left off. “Keep screen on: open in browser” opens the same routine on wallform.ambientapp.ai, which asks your browser to keep the screen awake.
Where it runs
| App | Connection URL | What is kept |
|---|---|---|
| ChatGPT | https://wallform.ambientapp.ai/mcp | The sessions you finish, under a scrambled form of ChatGPT's anonymous user ID, for your streak and Wallform 28 progress. |
| Claude | https://wallform.ambientapp.ai/mcp/claude | Nothing about you. Claude sends Wallform no user ID, so there is no saved progress. |
| Grok Bot | https://wallform.ambientapp.ai/mcp/grok | Nothing about you, as in Claude. |
No sign-in in any of them. In Claude, add Wallform from the connectors directory, or add a custom connector with the Claude URL above. In Grok Bot, add it from Connect apps, or say “Add this MCP server:” followed by the Grok Bot URL.
Tools
| Tool | What it does | What it changes | Apps |
|---|---|---|---|
build_routine | Builds a routine from length, level, focus, equipment, easier or harder, and a variation number, and shows it in the card. | Nothing (read-only). | ChatGPT, Claude, Grok Bot |
open_program_day | Opens a day of Wallform 28 (1 to 28), optionally easier, harder or standing only. In ChatGPT the default is your next day; in Claude and Grok Bot it is day 1. | Nothing (read-only). | ChatGPT, Claude, Grok Bot |
get_progress | Shows your sessions this week and month, streak, minutes and finished program days. | Nothing (read-only). | ChatGPT |
delete_my_progress | Deletes every saved session, streak and finished program day. | Deletes your Wallform data permanently. | ChatGPT |
log_session | Called by the card, never by the model: saves that you started, finished or stopped a session. | Adds your own session record, once per event. | ChatGPT (card only) |
Tools take numbers and fixed choices only, never text you type, so nothing you say about your body or health reaches Wallform. Wallform calls no outside service: every routine comes from its own move library.
Things to ask
- “Give me a 15-minute beginner wall Pilates workout”
- “10-minute wall Pilates for core, no mat”
- “Start day 1 of the Wallform 28 program”
- “A 20-minute intermediate legs and glutes wall Pilates routine, a bit harder”
- “Open day 8 of Wallform 28, standing only”
Wallform has no guidance for pregnancy, injuries, pain or medical conditions, and makes no promise about weight or appearance. A question like “Is wall Pilates safe while I'm pregnant?” is one for your doctor or a qualified professional; the chat answers it without Wallform.
Troubleshooting
- The card doesn't appear
- Allow Wallform when the app asks to run it or display it. In Claude, a connector's tool list is cached: remove Wallform and add it again after an update. If it still shows only text, start a new chat and ask again.
- The player stopped after my phone locked
- After more than two minutes away it pauses on purpose, so a session never runs on without you. Tap Resume. To keep the screen on, use “Keep screen on: open in browser”.
- “Open in browser” asks me to confirm
- Claude asks before opening any outside link; the link always goes to wallform.ambientapp.ai. In Grok Bot, links open only from a tap in the card.
- Start doesn't go full screen
- Some apps keep the player inside the chat (Grok Bot always does). It works the same inline.
- “Next day” opened day 1 (Claude, Grok Bot)
- Wallform keeps no history there. Say the day: “Open day 5 of Wallform 28”. After you finish a day, the card's “Open day …” button opens the one after it.
- “Too many requests in a minute”
- A limit against runaway loops. Wait a minute and ask again.
Privacy, terms and support
Wallform is made by The Open Apps, Inc.. Read the privacy policy and the terms of use. For help, see support or email support@theopenapps.com.
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.