Moves

Wall bridge

BeginnerLegs & glutesCoreOn the floor

Set-up

Lie on your back with your knees bent and your feet flat on the wall, knees over your hips.

How to do it

1. Press your feet into the wall and lift your hips.
2. Stop when your body makes a line from shoulders to knees.
3. Lower slowly, one bone at a time.

In a Wallform routine: about 10 slow reps, or move at your own pace until the timer ends.

Make it easier or harder

• Easier: Pelvic curl
• Harder: Wall bridge march

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Side-lying leg liftBeginner · Legs & glutes
• Side-lying leg pulsesIntermediate · Legs & glutes
• Wall bridge marchIntermediate · Legs & glutes, Core
• Single-leg wall bridgeAdvanced · Legs & glutes, Core