Pelvic curl
BeginnerCoreMobility & stretchOn the floor
Set-up
Lie on your back with your knees bent and your feet flat on the wall, knees over your hips.
How to do it
- Breathe out and tilt your pelvis, pressing your lower back toward the floor.
- Curl your hips up just a few inches, one bone at a time.
- Breathe in and lower slowly.
In a Wallform routine: about 8 slow curls, or move at your own pace until the timer ends.
Make it easier or harder
- Harder: Wall bridge
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.