Feet-on-wall crunch
BeginnerCoreOn the floor
Set-up
Lie on your back with your knees bent and your feet flat on the wall, arms long by your sides.
How to do it
- Breathe out and curl your head and shoulders up, reaching toward the wall.
- Keep a fist's space between your chin and chest.
- Lower slowly; your feet stay quiet on the wall.
In a Wallform routine: about 10 slow reps, or move at your own pace until the timer ends.
Make it easier or harder
- Harder: Wall hundred
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.