Moves

Wall hundred

IntermediateCoreOn the floor

Set-up

Lie on your back with your feet on the wall, curl your head and shoulders up and reach your arms long.

How to do it

1. Pump your arms in small, quick beats just above the floor.
2. Breathe in for five beats, out for five.
3. Rest your head down any time and keep pumping.

Hold it, breathing slowly.

Make it easier or harder

• Easier: Feet-on-wall crunch
• Harder: Wall teaser

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Wall marchBeginner · Core, Legs & glutes · standing
• Pelvic curlBeginner · Core, Mobility & stretch
• Feet-on-wall crunchBeginner · Core
• Wall roll-backIntermediate · Core