Wall teaser
AdvancedCoreOn the floor
Set-up
Lie on your back with your legs long and your feet high on the wall, arms overhead.
How to do it
- Reach your arms up and roll your back off the floor into a V.
- Reach your fingertips along your legs toward the wall.
- Roll down slowly; bend your knees to make it easier.
In a Wallform routine: about 5 slow reps, or move at your own pace until the timer ends.
Make it easier or harder
- Easier: Wall hundred
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.