Single-leg wall bridge
AdvancedLegs & glutesCoreOn the floor
Set-up
Lie on your back with one foot on the wall and the other leg reaching straight up.
How to do it
- Press through the foot on the wall and lift your hips.
- Keep the lifted leg reaching up and your hips level.
- Lower slowly and repeat.
In a Wallform routine: about 8 per side, or move at your own pace until the timer ends. Do one side, then the other.
Make it easier or harder
- Easier: Wall bridge march
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.