Moves

Wall bridge march

IntermediateLegs & glutesCoreOn the floor

Set-up

Lift into a wall bridge: feet on the wall, hips up, arms long by your sides.

How to do it

1. Keep your hips high and lift one foot off the wall.
2. Place it back and lift the other.
3. Your hips stay level as you march.

In a Wallform routine: about 8 per leg, or move at your own pace until the timer ends. Switch sides as you go.

Make it easier or harder

• Easier: Wall bridge
• Harder: Single-leg wall bridge

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Side-lying leg liftBeginner · Legs & glutes
• Side-lying leg pulsesIntermediate · Legs & glutes
• Wall bridgeBeginner · Legs & glutes, Core
• Single-leg wall bridgeAdvanced · Legs & glutes, Core