Moves

Single-leg calf raise

IntermediateLegs & glutesStanding

Set-up

Face the wall with your fingertips on it and lift one foot behind you.

How to do it

1. Rise onto the ball of the standing foot.
2. Lower your heel slowly all the way down.
3. Use the wall for balance only.

In a Wallform routine: about 10 per side, or move at your own pace until the timer ends. Do one side, then the other.

Make it easier or harder

• Easier: Wall calf raise

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Side-lying leg liftBeginner · Legs & glutes
• Side-lying leg pulsesIntermediate · Legs & glutes
• Wall bridgeBeginner · Legs & glutes, Core
• Wall bridge marchIntermediate · Legs & glutes, Core