Standing kickback
BeginnerLegs & glutesStanding
Set-up
Face the wall with your hands on it at chest height and lean in slightly.
How to do it
- Press one leg straight back and a little up, squeezing your glutes.
- Keep your back long; don't arch to go higher.
- Lower the toes to the floor and repeat.
In a Wallform routine: about 12 per side, or move at your own pace until the timer ends. Do one side, then the other.
Make it easier or harder
- Harder: Wall split squat
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.