Moves

Wall split squat

IntermediateLegs & glutesStanding

Set-up

Face the wall with your fingertips on it and step one foot back into a long stance, back heel lifted.

How to do it

1. Bend both knees and lower straight down.
2. Front knee stays over the front ankle.
3. Push through the front foot to stand back up.

In a Wallform routine: about 8 per side, or move at your own pace until the timer ends. Do one side, then the other.

Make it easier or harder

• Easier: Wall squat slide
• Harder: Back-foot-on-wall split squat

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Side-lying leg liftBeginner · Legs & glutes
• Side-lying leg pulsesIntermediate · Legs & glutes
• Wall bridgeBeginner · Legs & glutes, Core
• Wall bridge marchIntermediate · Legs & glutes, Core