Moves

Wall squat slide

BeginnerLegs & glutesStanding

Set-up

Stand with your back on the wall and your feet about a foot in front of you, hip-width apart.

How to do it

1. Slide your back down the wall, bending your knees.
2. Stop where it feels steady; knees point over your toes.
3. Press through your feet to slide back up.

In a Wallform routine: about 10 slow reps, or move at your own pace until the timer ends.

Make it easier or harder

• Harder: Wall sit

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Side-lying leg liftBeginner · Legs & glutes
• Side-lying leg pulsesIntermediate · Legs & glutes
• Wall bridgeBeginner · Legs & glutes, Core
• Wall bridge marchIntermediate · Legs & glutes, Core