Wall sit
IntermediateLegs & glutesStanding
Set-up
Slide down the wall until your knees are bent, feet flat and hip-width apart.
How to do it
- Keep your back flat on the wall and your weight in your heels.
- Knees stay over your ankles, not past your toes.
- Slide up a little whenever you need a break.
Hold it, breathing slowly.
Make it easier or harder
- Easier: Wall squat slide
- Harder: Wall sit march
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.