Moves

Wall sit march

AdvancedLegs & glutesCoreStanding

Set-up

Hold a wall sit with your back flat on the wall.

How to do it

1. Lift one foot a few inches off the floor and set it down.
2. Switch feet slowly while your hips stay level.
3. Slide up the wall a little to make it easier.

In a Wallform routine: about 8 per leg, or move at your own pace until the timer ends. Switch sides as you go.

Make it easier or harder

• Easier: Wall sit

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Side-lying leg liftBeginner · Legs & glutes
• Side-lying leg pulsesIntermediate · Legs & glutes
• Wall bridgeBeginner · Legs & glutes, Core
• Wall bridge marchIntermediate · Legs & glutes, Core