Standing wall plank
BeginnerCoreUpper bodyStanding
Set-up
Place your hands on the wall at shoulder height and walk your feet back until your body is one long line.
How to do it
- Press the wall away and keep your hips in line with your shoulders.
- Draw your belly in gently and breathe.
- Step your feet closer to the wall to make it easier.
Hold it, breathing slowly.
Make it easier or harder
- Harder: Wall plank knee drive
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.