Moves

Wall plank knee drive

IntermediateCoreStanding

Set-up

Start in a standing wall plank: hands on the wall, body in one long line.

How to do it

1. Draw one knee toward the wall, then step it back.
2. Switch legs at an even pace.
3. Keep your hips level and your arms strong.

In a Wallform routine: about 10 per leg, or move at your own pace until the timer ends. Switch sides as you go.

Make it easier or harder

• Easier: Standing wall plank
• Harder: Wall mountain climber

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Wall marchBeginner · Core, Legs & glutes · standing
• Pelvic curlBeginner · Core, Mobility & stretch
• Feet-on-wall crunchBeginner · Core
• Wall hundredIntermediate · Core