Wall mountain climber
AdvancedCoreStanding
Set-up
Place your hands lower on the wall and walk your feet back into a long, low plank.
How to do it
- Drive your knees toward the wall one after the other.
- Go quick but keep it controlled.
- Slow down or step your feet in whenever you need.
In a Wallform routine: steady pace, or move at your own pace until the timer ends. Switch sides as you go.
Make it easier or harder
- Easier: Wall plank knee drive
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.