Heel-on-wall leg stretch
BeginnerMobility & stretchStanding
Set-up
Stand facing the wall and rest one heel on it, low, with that leg straight.
How to do it
- Keep your standing leg soft and your hips square to the wall.
- Hinge forward from your hips until you feel a gentle stretch.
- Lower the heel if it feels like too much.
Hold it, breathing slowly. Do one side, then the other.
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.