Overhead reach
BeginnerMobility & stretchUpper bodyStanding
Set-up
Stand tall with your back against the wall, feet hip-width apart and a few inches from it.
How to do it
- Breathe in as you sweep both arms forward and up toward the wall behind you.
- Keep your ribs soft; only go as high as your back stays on the wall.
- Breathe out as your arms float back down.
In a Wallform routine: about 8 slow reaches, or move at your own pace until the timer ends.
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.