Wallform

Moves

Wall hinge stretch

BeginnerMobility & stretchStanding

Wall hinge stretch: illustration

Set-up

Face the wall, place your hands on it at hip height and walk your feet back until your arms are straight.

How to do it

  1. Send your hips back until your back is long and level with the floor.
  2. Let your head sit between your arms.
  3. Soften your knees if you feel too much pull behind your legs.

Hold it, breathing slowly.

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

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