Wallform

Moves

Wall roll-down

BeginnerMobility & stretchCoreStanding

Wall roll-down: illustration

Set-up

Stand with your back against the wall and your feet a small step in front of you, knees soft.

How to do it

  1. Nod your chin and peel your back off the wall one bone at a time.
  2. Let your arms hang heavy; keep your hips touching the wall.
  3. Roll back up slowly, stacking your back onto the wall.

In a Wallform routine: about 5 slow rolls, or move at your own pace until the timer ends.

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

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