Legs up the wall
BeginnerMobility & stretchOn the floor
Set-up
Sit sideways next to the wall, then lie back and swing your legs up so they rest on it.
How to do it
- Let your legs rest on the wall, knees soft.
- Rest your hands on your belly and breathe slowly.
- Move your hips away from the wall if your legs feel tight.
Hold it, breathing slowly.
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.