Wallform

Moves

Lying leg stretch

BeginnerMobility & stretchOn the floor

Lying leg stretch: illustration

Set-up

Lie on your back with one foot on the wall, knee bent, and lift the other leg toward the ceiling.

How to do it

  1. Reach the lifted heel up until you feel a gentle stretch.
  2. Keep a soft bend in the knee if you need it.
  3. Breathe slowly and let your shoulders relax.

Hold it, breathing slowly. Do one side, then the other.

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

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