Moves

Wall forearm slide

BeginnerUpper bodyMobility & stretchStanding

Set-up

Stand facing the wall, a small step away, with your forearms on it at shoulder height.

How to do it

1. Press your forearms lightly into the wall and slide them up overhead.
2. Keep your ribs soft and your shoulders away from your ears.
3. Slide back down to shoulder height with control.

In a Wallform routine: about 10 slow slides, or move at your own pace until the timer ends.

Make it easier or harder

• Harder: Wall push-up

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Wall push-upBeginner · Upper body, Core · standing
• Low wall push-upIntermediate · Upper body, Core · standing
• Wall push-up with leg liftAdvanced · Upper body, Core, Legs & glutes · standing