Moves

Wall push-up

BeginnerUpper bodyCoreStanding

Set-up

Place your hands on the wall at shoulder height, a little wider than your shoulders, and step your feet back.

How to do it

1. Bend your elbows and bring your chest toward the wall.
2. Keep your body in one line from head to heels.
3. Press the wall away to straighten your arms.

In a Wallform routine: about 10 slow reps, or move at your own pace until the timer ends.

Make it easier or harder

• Easier: Wall forearm slide
• Harder: Low wall push-up

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Wall forearm slideBeginner · Upper body, Mobility & stretch · standing
• Low wall push-upIntermediate · Upper body, Core · standing
• Wall push-up with leg liftAdvanced · Upper body, Core, Legs & glutes · standing