Moves

Low wall push-up

IntermediateUpper bodyCoreStanding

Set-up

Place your hands lower on the wall and walk your feet further back.

How to do it

1. Lower your chest toward the wall with your elbows angled back.
2. Keep your belly drawn in and your hips in line.
3. Press back up to long arms.

In a Wallform routine: about 8 slow reps, or move at your own pace until the timer ends.

Make it easier or harder

• Easier: Wall push-up
• Harder: Wall push-up with leg lift

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Wall forearm slideBeginner · Upper body, Mobility & stretch · standing
• Wall push-upBeginner · Upper body, Core · standing
• Wall push-up with leg liftAdvanced · Upper body, Core, Legs & glutes · standing