Moves

Wall push-up with leg lift

AdvancedUpper bodyCoreLegs & glutesStanding

Set-up

Set up for a low wall push-up, then lift one foot just off the floor behind you.

How to do it

1. Do a push-up while the lifted leg stays long.
2. Lower the foot, lift the other, and repeat.
3. Keep your hips square to the wall.

In a Wallform routine: about 6 per side, or move at your own pace until the timer ends. Switch sides as you go.

Make it easier or harder

• Easier: Low wall push-up

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

Related moves

• Wall forearm slideBeginner · Upper body, Mobility & stretch · standing
• Wall push-upBeginner · Upper body, Core · standing
• Low wall push-upIntermediate · Upper body, Core · standing