Seated fold, feet on wall
BeginnerMobility & stretchOn the floor
Set-up
Sit facing the wall with your legs long and the soles of your feet on it.
How to do it
- Sit tall, then fold forward from your hips.
- Slide your hands along your legs toward the wall, as far as feels easy.
- Bend your knees as much as you need.
Hold it, breathing slowly.
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.