Side plank with wall feet
AdvancedCoreUpper bodyOn the floor
Set-up
From your side, press up onto one straight arm with your feet stacked against the wall.
How to do it
- Lift your hips into one long line from your head to your feet.
- Lower your hips a few inches and lift again.
- Drop to your forearm or knees whenever you need.
In a Wallform routine: about 6 dips per side, or move at your own pace until the timer ends. Do one side, then the other.
Make it easier or harder
- Easier: Side hip lift
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.