Wall calf stretch
BeginnerMobility & stretchStanding
Set-up
Face the wall with your hands on it and step one foot back, toes pointing at the wall.
How to do it
- Press the back heel down and keep that leg straight.
- Bend the front knee toward the wall.
- Hold where you feel a gentle stretch.
Hold it, breathing slowly. Do one side, then the other.
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.