Wallform

Moves

Wall puppy stretch

BeginnerMobility & stretchOn the floor

Wall puppy stretch: illustration

Set-up

Kneel facing the wall with your hips over your knees and walk your hands onto the wall, low.

How to do it

  1. Keep your hips over your knees and let your chest sink toward the floor.
  2. Press your palms lightly into the wall.
  3. Rest your forehead down and breathe into your back.

Hold it, breathing slowly.

Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.

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