Wall quad stretch
BeginnerMobility & stretchStanding
Set-up
Stand facing the wall with one hand on it and hold your other foot behind you.
How to do it
- Draw your heel toward your glutes, knees side by side.
- Stand tall and tuck your tailbone slightly.
- Use a towel around your foot if you can't reach it.
Hold it, breathing slowly. Do one side, then the other.
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.