Wall roll-up
AdvancedCoreMobility & stretchOn the floor
Set-up
Lie on your back with your knees bent and your feet on the wall, arms reaching overhead.
How to do it
- Float your arms up and curl your head, shoulders and back off the floor.
- Reach toward the wall as you come all the way up to sitting.
- Roll back down one bone at a time.
In a Wallform routine: about 5 slow reps, or move at your own pace until the timer ends.
Make it easier or harder
- Easier: Wall roll-back
Wallform is general fitness, not medical advice. If you're pregnant or postpartum, recovering from an injury or have a health condition, check with a doctor or a qualified professional before you start. Stop any move that hurts.