:root{--paper:#fbf7f2;--card:#ffffff;--ink:#1f2a44;--muted:#5b6474;--line:#e7dfd4;--brand:#2f6f62;--brand-ink:#ffffff;--brand-soft:#e3efe9;--clay:#b8452f;--focus:#2563eb;
--wf-body:#1f2a44;--wf-near:#1f2a44;--wf-far:#8d9ab3;--wf-wall:#eadfce;--wf-floor:#cdbfae;--wf-mat:#8fb9a8;--wf-eye:#fbf7f2;color-scheme:light dark}
@media (prefers-color-scheme:dark){:root{--paper:#14171c;--card:#1c2027;--ink:#eef1f5;--muted:#a6afbd;--line:#2c323b;--brand:#8fd3bf;--brand-ink:#0d1f1a;--brand-soft:#1f2e2a;--clay:#f08a72;
--wf-body:#e9edf3;--wf-near:#e9edf3;--wf-far:#7d889b;--wf-wall:#3a3631;--wf-floor:#4d463e;--wf-mat:#3f6b5c;--wf-eye:#14171c}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font:17px/1.6 ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif}
a{color:var(--brand)}
a:focus-visible,button:focus-visible{outline:2px solid var(--focus);outline-offset:2px}
.wrap{max-width:1040px;margin:0 auto;padding:0 20px}
.narrow{max-width:760px}
header.site{border-bottom:1px solid var(--line);background:var(--card)}
header.site .wrap{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:60px;flex-wrap:wrap}
.brand{display:flex;align-items:center;gap:10px;font-weight:800;letter-spacing:-.01em;color:var(--ink);text-decoration:none;font-size:19px}
.brand svg{width:30px;height:30px}
nav.top{display:flex;gap:16px;flex-wrap:wrap;font-size:15px}
nav.top a{color:var(--ink);text-decoration:none}
nav.top a:hover{text-decoration:underline}
main section{padding:44px 0}
.hero{padding:48px 0 36px}
.hero .wrap{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:32px;align-items:center}
@media (max-width:760px){.hero .wrap{grid-template-columns:1fr}}
h1{font-size:clamp(30px,5vw,46px);line-height:1.12;letter-spacing:-.02em;margin:0 0 14px}
h2{font-size:clamp(23px,3vw,30px);line-height:1.2;letter-spacing:-.01em;margin:0 0 12px}
h3{font-size:19px;margin:0 0 6px}
.lead{font-size:19px;color:var(--muted);margin:0 0 18px}
.answer{color:var(--ink)}
.figure-card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:14px}
.prompts{list-style:none;padding:0;margin:0 0 18px;display:grid;gap:8px}
.prompts li{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px 14px;font-size:16px}
.actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.btn{display:inline-block;background:var(--brand);color:var(--brand-ink);padding:11px 18px;border-radius:999px;text-decoration:none;font-weight:700;border:0;font-size:16px;cursor:pointer}
.btn.secondary{background:transparent;color:var(--brand);border:2px solid var(--brand)}
.pill{display:inline-block;background:var(--brand-soft);color:var(--brand);border-radius:999px;padding:8px 14px;font-weight:700;font-size:15px}
.steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;padding:0;margin:0;list-style:none}
@media (max-width:760px){.steps{grid-template-columns:1fr}}
.steps li{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:18px}
.steps strong{display:block;font-size:18px;margin-bottom:4px}
.band{background:var(--card);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.move-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:14px;padding:0;margin:0;list-style:none}
.move-grid a{display:block;background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:10px;color:var(--ink);text-decoration:none}
.band .move-grid a{background:var(--paper)}
.move-grid a:hover{border-color:var(--brand)}
.move-grid .name{font-weight:700;margin-top:6px;display:block}
.move-grid .meta{font-size:14px;color:var(--muted)}
.tag{display:inline-block;font-size:13px;border-radius:999px;padding:2px 9px;background:var(--brand-soft);color:var(--brand);font-weight:700;margin-right:4px}
table{border-collapse:collapse;width:100%;font-size:15px}
th,td{border-bottom:1px solid var(--line);padding:9px 8px;text-align:left;vertical-align:top}
thead th{font-size:14px;color:var(--muted)}
.table-scroll{overflow-x:auto;border:1px solid var(--line);border-radius:12px;background:var(--card)}
.table-scroll table{min-width:560px}
.note{font-size:14px;color:var(--muted)}
.updated{font-size:14px;color:var(--muted)}
.crumbs{font-size:14px;margin:0 0 6px}
.callout{background:var(--brand-soft);border-radius:14px;padding:14px 18px}
.faq dt{font-weight:700;margin-top:14px}
.faq dd{margin:4px 0 0}
.howto li{margin-bottom:8px}
.prose h1{margin-top:8px}
.prose h2{margin-top:30px;font-size:24px}
.prose table{margin:12px 0}
.player-page .routine{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.player-page .routine li{display:grid;grid-template-columns:96px minmax(0,1fr) auto;gap:12px;align-items:center;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:8px}
.player-page .routine .sec{font-size:13px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
#player-root{margin:18px 0}
footer.site{border-top:1px solid var(--line);padding:26px 0;font-size:14px;color:var(--muted);background:var(--card)}
footer.site nav{display:flex;gap:16px;flex-wrap:wrap;margin-bottom:8px}
footer.site a{color:var(--muted)}
.visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

.wf-fig{display:block;width:100%;height:auto;overflow:hidden}
.wf-fig polyline{fill:none;stroke-linecap:round;stroke-linejoin:round}
.wf-wall{fill:var(--wf-wall,#eadfce)}
.wf-floor{stroke:var(--wf-floor,#cdbfae);stroke-width:2;stroke-linecap:round}
.wf-mat{fill:var(--wf-mat,#8fb9a8)}
.wf-torso{stroke:var(--wf-body,#2b3a55);stroke-width:15}
.wf-neck{stroke:var(--wf-body,#2b3a55);stroke-width:8}
.wf-head{fill:var(--wf-body,#2b3a55)}
.wf-eye{fill:var(--wf-eye,#fff)}
.wf-near{stroke:var(--wf-near,#2b3a55)}
.wf-far{stroke:var(--wf-far,#8d9ab3)}
.wf-arm{stroke-width:8.5}
.wf-leg{stroke-width:10.5}
.wf-foot{stroke-width:6.5}